| Exercise | Sets | Reps/ Time |
|---|---|---|
| Calf static roller release | 1 | 30 sec |
| Child's pose active shldr (roller) | 1 | 30 sec |
| Child's pose lat stretch | 1 | 30 sec |
| Outside calf release | 1 | 30 sec |
| 1 | 30 sec | |
| Hamstring release (roller) | 1 | 30 sec |
| Quad/ITB release (roller) | 1 | 30 sec |
| Prone quad release (roller) | 1 | 30 sec |
| Glute release (roller) | 1 | 30 sec |
| Prone adductor release (roller) | 1 | 30 sec |
| Thoracic mobilization (roller) | 1 | 30 sec |