Client (Program): ()

OrderExerciseWeightSetsRepsDeleteEdit
1Back Squat (high)4053-Jun
1Back Squat (high)4543-Jun
1Swiss ball wall squatsBW38 – 12
1Safety Bar Squat2536
1Hex Bar Squat27.536-Sep
1Lower body post-workout stretchBW130 sec
1Front Squat4046
1Romanian Deadlift4038
1Back Squat (high)72.545
1Calf static roller release2.5130 sec
1Hex Bar Squat4536
1Back Squat (high)4545
1Back Squat (low)5055
1Goblet Squat (KB or DB)856
1Back Squat (high)5045
1Back Squat (high)3046
1Leg Press (pin loaded)30312
1Back Squat (low)6036
1Back Squat (high)1536
1Back Squat (high)2538
1Rower71120 sec
1Rower71120 sec
1Back Squat (low)3036
10Child's pose active shldr (roller)BW130 sec
11Child's pose lat stretchBW130 sec
1aFront Squat3053-Jun
1aSwiss ball wall squatsBW38-Dec
1aThrusters (squat press)5430 sec
1aGoblet Box/Bench Squat838-Dec
1aSwiss ball wall squatsBW38-Dec
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