| Order | Exercise | Sets | Reps/ Time | Weight | date 1 |
|---|---|---|---|---|---|
| 1 | Back Squat (high) | 5 | 3-Jun | ||
| 1 | Back Squat (high) | 4 | 3-Jun | ||
| 1 | Swiss ball wall squats | 3 | 8 – 12 | ||
| 1 | Safety Bar Squat | 3 | 6 | ||
| 1 | Hex Bar Squat | 3 | 6-Sep | ||
| 1 | Lower body post-workout stretch | 1 | 30 sec | ||
| 1 | Front Squat | 4 | 6 | ||
| 1 | Romanian Deadlift | 3 | 8 | ||
| 1 | Back Squat (high) | 4 | 5 | ||
| 1 | Calf static roller release | 1 | 30 sec | ||
| 1 | Hex Bar Squat | 3 | 6 | ||
| 1 | Back Squat (high) | 4 | 5 | ||
| 1 | Back Squat (low) | 5 | 5 | ||
| 1 | Goblet Squat (KB or DB) | 5 | 6 | ||
| 1 | Back Squat (high) | 4 | 5 | ||
| 1 | Back Squat (high) | 4 | 6 | ||
| 1 | Leg Press (pin loaded) | 3 | 12 | ||
| 1 | Back Squat (low) | 3 | 6 | ||
| 1 | Back Squat (high) | 3 | 6 | ||
| 1 | Back Squat (high) | 3 | 8 |