Working your plan to ensure you meet your fitness goals using a mix of flexibility, mobility, resistance training and cardio. Group options available for up to four people.
Ongoing PT clients invoiced monthly; all other services invoiced upfront (prices in AUD, includes GST)
Goals & Habits Coaching
- Discovery $100 (initial session) - Habits $350 (4 sessions) * Weekly calls/meetings (50min) to review and set your activities to keep you on track to meet your fitness and health goals.
Personal Training
Session Fees - 55 min: $120; 45 min: $100; 30 min: $75 - Clients committing to longer than 12 weeks receive 10% discount. Prices for training with your partner, a mate or non-weekly times are available on request.
Group Personal Training (GPT)
Work with others to help keep yourselves moving and working towards your fitness goals. - 45 minute circuit training session - minimum 4 members - $40 per person/session
Online Training Schedule (OTS)
Ensure you are training outside your personal training sessions . - included for ongoing PT clients (not GPT clients) - OTS plus one PT session $495/month - OTS clients $450/month
Philosophy
We're all too busy to have an ineffective fitness routine. Make your gym workouts count. Enjoy the activities that you like to do more. You need more than a gym routine to meet your health and fitness goals.
