Welcome

Thanks for scanning my business card to visit my website.

Clients work with me for a range of reasons, mainly depending upon their fitness background and goals, however, I enjoy working with them to increase their strength, fitness and mobility. 

The benefits of working with me include:

1. Helping you identify specific goals to work on – whether fitness or broader health and wellness goals.
2. Review your flexibility and mobility to highlight areas that need work to ensure that exercises can be conducted safely.
3. Setting a regular exercise program.
4. Introducing new exercises into your program – often progressing from machines to free weights.
5. Develop a training program for your sport or activity.
6. Providing you with accountability to work towards your health and fitness goals.
7. Ensuring you efficiently use your time in the gym.
8. Keeping you on track to start and maintain health and fitness habits.
9. Maintaining a flexible schedule to ensure that when life happens, you can stay on track with your training.

You may benefit for many other reasons that are specific to you and your fitness background and goals. 

To book your trial session with me, register and complete the pre-first session questionnaire after logging in.  Afterwards, you can use the 'Book Sessions' tab to book a session time using the 'Trial PT Session' service - or we may have discussed a time and I have booked it in.  I will confirm your session time request as soon as possible.

Please review my website and if you have any questions before our session, please contact me on 0410 522 037.

I look forward to working with you soon,

Jason.