Program:
| Order | Exercise | Sets | Reps | Weight | Change Wght |
|---|---|---|---|---|---|
| 7a | Palloff Press | 3 | 8 | 5 | |
| 7b | Plank - right side (R) | 3 | 30 sec | BW | |
| 7b | Bicep Curls (db) | 3 | 8 | 5 | |
| 8 | Swiss ball pike pass | 3 | 8 – 12 | BW | |
| 8a | Double leg bridge | 3 | 8 | BW | |
| 8b | Leg Passing | 3 | 12 | BW | |
| 8c | Plank - side | 3 | 15 sec | BW | |
| 9 | Thoracic mobilization (roller) | 1 | 30 sec | BW |