Exercise - workout - client view | Jason Barker Coaching

Program	Order	Movement	Exercise	Weight	Sets	Reps
[309]	1a	Squat	Hex Bar Squat	45	3	8-Dec
[309]	1a	Squat	Goblet Box/Bench Squat	8	3	8-Dec
[309]	1a	Squat	Box/Bench Squat (parallel)	7	3	8 – 12
[309]	1a	Squat	Quadruped Rock Back	BW	3	12 – 15
[309]	1a	Squat	Box/Bench Squat (parallel)	BW	3	8-Dec
[309]	1a	Squat	Counterbalance Squat	BW	3	8-Dec
[309]	1a	Squat	Goblet Box/Bench Squat	5	3	8-Dec
[309]	1a	Squat	Goblet Box/Bench Squat	5	4	8 – 12
[309]	1a	Push - Horizontal	Leg Extension Machine	10	3	8-Dec
[309]	1a	Squat	Box/Bench Squat (parallel)	6	3	8
[309]	1a	Squat	Goblet Box/Bench Squat	8	3	8
[309]	1a	Stretching	Calf static roller release	BW	1	30 sec
[309]	1a	Squat	Back Squat (high)	30	4	5
[309]	1a	Squat	Goblet Squat (KB or DB)	10	3	8
[309]	1a	Pulling - Horizontal	Seated Cable Row	10	3	8
[309]	1a	Pulling - Horizontal	Seated Cable Row	10	3	8
[309]	1a	Pulling - Horizontal	Seated Cable Row	10	3	8
[309]	1a	Pulling - Horizontal	Seated Cable Row	10	3	8
[309]	1a	Squat	Goblet Squat (KB or DB)	5	3	8
[309]	1a	Pulling - Vertical	Lat Pulldown (machine)	15	3	8
[309]	1a	Pulling - Vertical	Lat Pulldown (v-bar)	20	3	8
[309]	1a	Squat	Goblet Squat (KB or DB)	8	3	8
[309]	1a	Pulling - Vertical	Lat Pulldown (v-bar)	20	3	8
[309]	1a	Squat	Goblet Squat (KB or DB)	8	3	8
[309]	1a	Squat	Box/Bench Squat (parallel)	8	3	8
[309]	1a	Squat	Box/Bench Squat (parallel)	BW	3	8
[309]	1a	Pulling - Vertical	Lat Pulldown (v-bar)	40	3	10
[309]	1a	Squat	Goblet Squat (KB or DB)	8	3	8
[309]	1a	Squat	Front Squat	BW	3	8
[309]	1a	Pulling - Vertical	Lat Pulldown (v-bar)	20	3	8